Spicy Tuna and Salmon Poke Bowls
There's nothing like cool tuna and salmon, creamy avocado, and crisp marinated cucumbers over warm rice. This version uses a mellow spicy sesame sauce rather than a sharp, ponzu-heavy dressing.
- Total
- about 45 minutes
- Serves
- 2

Recipe
Spicy Tuna and Salmon Poke Bowls
- Prep
- 25 minutes
- Cook
- 20 minutes
- Total
- about 45 minutes
- Serves
- 2
Ingredients
Rice
Marinated cucumbers
Tuna and salmon
Sesame sauce
Toppings
Instructions
- 1
Cook the rice
Rinse the rice under cold water until the water runs mostly clear. Cook according to the package directions, then let it rest, covered, for 10 minutes.
- 2
Season the rice
Mix the rice vinegar, sugar, and salt. Gently fold the mixture into the hot rice and let the rice cool until warm.
- 3
Marinate the cucumbers
Toss the cucumbers with the rice vinegar, soy sauce, honey, and sesame oil. Let them sit for 10 to 15 minutes, then drain off most of the marinade before adding them to the bowls.
- 4
Prepare the snap peas
Bring a small pot of water to a boil. Add the snap peas and cook for 45 seconds. Drain and rinse them under cold water, then pat dry and slice diagonally. For a firmer crunch, you can skip blanching and serve them raw.
- 5
Make the sesame sauce
Whisk together the soy sauce, mayonnaise, honey, sesame oil, sriracha, and 1 tablespoon water. Add more water as needed until the sauce is creamy but easy to drizzle.
- 6
Prepare the fish
Pat the tuna and salmon dry, then cut them into roughly ¾-inch cubes.
- 7
Dress the fish
In a medium bowl, mix the mayonnaise, soy sauce, sesame oil, sriracha, and honey. Add the fish and fold gently until evenly coated. Dress the fish immediately before serving rather than letting it marinate.
- 8
Assemble
Divide the warm rice between two wide bowls. Arrange the tuna and salmon, avocado, marinated cucumbers, and snap peas over the rice. Add the scallions and pickled ginger. Drizzle with the sesame sauce and finish with furikake or toasted sesame seeds.
Estimated nutrition
Per serving (1 of 2)
- Calories
- 997 kcal
- Protein
- 44.8 g
- Carbs
- 109.3 g
- Fat
- 42.6 g
Calculated from the listed amounts. Optional or unmeasured additions are excluded; brands, substitutions, and cooking losses can change the result.
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Spicy Tuna and Salmon Poke Bowls
Nutrition · Per serving (1 of 2)
- Protein
- 44.8 g
- Carbs
- 109.3 g
- Fat
- 42.6 g
997 Cal
Estimated · optional extras excluded
Spicy Tuna and Salmon Poke Bowls
Cook the rice
Rinse the rice under cold water until the water runs mostly clear. Cook according to the package directions, then let it rest, covered, for 10 minutes.
For this step
All ingredients · 28
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Recipe notes
Food safety
- Buy tuna and salmon from a reputable seller for raw preparation, keep them refrigerated, and dress them just before serving. Freezing can reduce parasite risk but does not kill all harmful germs; people at higher risk of foodborne illness should use fully cooked fish instead. (FDA)






