Shio
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Low FODMAP recipe converter

Make any recipe Low FODMAP.

Want to cook this without garlic or onions? Paste the recipe below.

No account needed for this review

Rotisserie chicken rice bowl with cucumber and chili sauce

Recipe check

Rotisserie Kou Shui Chicken Bowl

3 changes to review

Garlic clove
Garlic-infused oil

Keeps the garlic flavor without the pieces

Scallion
Use the green tops

Keep the white bulb out

Chili crisp
Check the label

Many jars contain garlic

Chicken and rice
No change
The instructions update after you approve the swaps.

Public recipe webpages

Public recipe pages can be reviewed here. Check the result against labels, serving guidance, and your own tolerance.

Nothing is saved here. Check the original recipe before cooking, especially amounts, temperatures, and allergens.

What you get

The original recipe, plus a version that fits your rules.

Nothing changes silently. You can keep a suggested swap, choose another one, or leave the original ingredient alone.

  • Ingredient flags

    See common conflicts and prepared foods whose labels still need checking.

  • More than one swap

    When the recipe can be adapted, Shio can offer two or three alternatives instead of pretending there is one correct replacement.

  • Updated steps

    The cooking method changes with the ingredient list instead of becoming contradictory.

  • Both versions saved

    Keep the source recipe beside your edited copy so you can compare them later.

Safety note

Shio helps flag likely conflicts and questions to review. It does not certify that a recipe is suitable for IBS, allergies, or other medical needs. Check ingredient labels and portion guidance, including the Monash FODMAP food guide when relevant, and work with a clinician or dietitian for medical decisions.

Try it with one recipe

Keep the version you can actually cook.

Save the original and your Low FODMAP-style version together in Shio. The source stays attached, along with every change you approved.

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Useful questions

Before you paste the link.

Does Shio calculate Low FODMAP serving thresholds?

No. Shio flags common ingredient-level conflicts and suggests practical substitutions. Use a laboratory-tested food guide, such as the Monash FODMAP app, to check portion-dependent ratings and stacking.

Will this certify a recipe as Low FODMAP?

No. Shio identifies likely conflicts and possible substitutions. Labels, portions, personal tolerance, and clinical advice still need your review.

Can I keep an ingredient Shio flags?

Yes. Every change is reviewable. You can choose another suggestion, keep the original ingredient, or revert an adapted recipe later.

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