Recipe nutrition calculator
See the calories and macros in any recipe.
Paste a recipe link. Shio keeps nutrition published by the source or makes an editable estimate from the ingredients and serving count.
The recipe keeps a link to the page you pasted
Per serving
Salmon Mac and Broccoli
2 servings · AI estimate
Nutrition per serving
- Protein
- 48 g
- Carbohydrates
- 68 g
- Fat
- 29 g
What you get
Nutrition per serving.
Shio uses the recipe’s numbers when available. Otherwise, it makes an editable estimate.
Per-serving values
Calories, protein, carbohydrates, fat, fiber, sugar, and sodium are stored per serving.
Source nutrition first
When the recipe page publishes nutrition data, Shio keeps those values with the import.
Editable estimates
Change any field when you have a package label, a different yield, or a better number.
Estimate again
After editing ingredients or servings, request a fresh estimate without importing the recipe again.
Accuracy note
AI nutrition totals are estimates. Brands, package sizes, cooking methods, edible yield, and actual portions can change the result. Do not rely on an estimate for medical decisions without checking it against labels or guidance from a qualified clinician or dietitian.
Try it with one recipe
Keep the recipe and the math together.
Save the estimate with the recipe in Shio. Change an ingredient or serving count later without rebuilding the calculation from scratch.
Useful questions
Before you paste the link.
Can I estimate nutrition from a recipe URL?
Yes. Shio imports the ingredient list and serving count. If the source does not publish nutrition, Shio can create an editable AI estimate for each serving.
Which nutrients does Shio estimate?
Calories, protein, carbohydrates, fat, fiber, sugar, and sodium per serving. A value may remain blank when the recipe does not contain enough information.
Why is recipe nutrition only an estimate?
Recipes often omit brands, exact cooking fat, package sizes, edible yield, and the size of the portion someone actually serves. Those details can materially change the result.
More recipe tools
Low FODMAP
Check a recipe and review practical swaps
Translation
Translate recipe ingredients and instructions
Japanese
Translate a Japanese recipe into English
Japanese terms
Look up Japanese recipe words
Chinese terms
Look up Chinese cooking words
Low FODMAP guide
Replace garlic and onion in a recipe
URL importer
Get the ingredients and steps from a public URL
Grocery list
Combine several recipes into one shopping list